Ellipse
Fitness Club · Karachi
PECHS Block 6
Delhi Sweet St.
IFBB Pro Card
Switzerland 2026
Strength, boxing and one-to-one coaching from the PECHS gym that took a Karachi lifter all the way to an IFBB Pro stage. No shortcuts. No guesswork.
No shortcuts. No guesswork. Just a proven system that delivers results.
01
Structure
Every member starts with a plan written for their body, goal and schedule.
02
Discipline
Coaches on the floor who notice when you skip legs. And say so.
03
Proof
Transformations, trophies and a pro card. On camera, on our Instagram.
PECHS
Swiss
stage
Proof it works, on a world stage
01 / The card
An IFBB Pro Card, won in Switzerland
Countless hours of training, discipline and sacrifice, on a stage in Switzerland. The pro card is the line between amateur and professional bodybuilding, and one of ours crossed it.
02 / The medal
Not just a trophy
It represents the 5 AM cardio, the weighed meals and the peak week, all of it built on this gym floor in PECHS Block 6.
03 / The coach
Coached by Sami Ustad
His guidance, knowledge and constant push played a vital role in the win. The same coaching is on the floor at Ellipse every day, for first-timers too.
04 / On air
The story made national news
Pakistani TV picked up the win. Hard work always pays off, and sometimes the whole country gets to watch.
Six ways
to orbit
Pick a lane or mix them. Every discipline runs on the same floor, with the same coaches watching your form.
Barbells, plates and a proper progression. Deadlift, squat, press, tracked week to week.
Heavy bags, gloves and conditioning rounds. Every punch is a step closer to victory.
Posing, peak-week and stage prep from the team behind an IFBB Pro Card.
Structure over crash diets. Training, food and accountability that last past January.
Pulldowns, rows, width and detail. Motivation gets you started. Discipline keeps you going.
One coach, your plan, your numbers. Real guidance, real results.
Real guidance.
Real results.
Ready to take it seriously? A coach builds your plan, stands next to your bench and adjusts the numbers every week. Your journey. Your strength. Your results.
01
Personalised plans
Written for your body, your goal and the hours you actually have.
02
Expert guidance
Form checks on every working set, not just the first one.
03
Faster results
Progress tracked weekly, so the plan changes when you do.
04
Accountability
Someone who notices when you skip. And messages you about it.
Member offer
Admission fee 100% off
When you join with personal training. Ask for this month's dates. T&Cs apply.
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IFBB Pro Card, Switzerland
0
Disciplines on one floor
1:1
Coaching, on the floor
0
Days a week
No applause.
Just progress.
Straight from @ellipsefitnessclub. Drag or swipe through the floor, tap a reel to watch it with sound.
Eat for
the goal
Abs are built in the kitchen too. Get a starting number here, then let your coach fine-tune it.
Training
Goal
Daily target
2,240
kcal / day
Protein
172g
Carbs
249g
Fat
62g
≈ 43 g protein per meal across 4 meals. An estimate, not medical advice.
Your journey.
Your week.
01 · Goal
Hypertrophy split, progressive volume
02 · Days a week
03 · When you train
04 · Coach
Your week · Build muscle
Evening
4 sessions · coached by an Ellipse trainer
Preview message
Hi Ellipse Fitness Club! I'd like to start training. Goal: Build muscle Days: 4 a week (Mon, Tue, Thu, Fri) Time: Evening Personal training: Yes please Plan: Mon Push · Tue Pull · Thu Legs · Fri Upper Can I book a trial session?
Delhi Sweet Street,
PECHS Block 6
4-J, Delhi Sweet Street, PECHS Block 6, Nursery, Shahrah-e-Faisal, Karachi. Turn in at the Delhi Sweets corner off Shahrah-e-Faisal, near Nursery.
- Mon – Sat
- 6:00 AM – 12:00 AM
- Sunday
- 4:00 PM – 11:00 PM